Still going strong everyone!
I haven’t lost weight but I am starting to see CHANGES!
My belly looks smaller each morning.
I am so addicted to the Insanity Workout!
Last night I made a quick and easy salad that I am now also enjoying for breakfast.
It’s so light, easy and delicious! (did I mention delicious)
Oh, Paleo and Gluten Free as well. : )
(Photo by brunchphilly.blogspot.com)
Whats in it?
Well the one I made last night was…
2 Avocados
4 Romaine tomatoes
Lime Juice
A Little Olive Oil
S&P
How to make it?
Throw in a bowl, mix together and ENJOY!
Simple right?
Well, the title of this blog is Superfood Drugs…
Why?
Avocados
1. Oral Cancer Defense
2. Breast Cancer Protection
3. Eye Health
4. Lower Cholesterol
5. Heart Health
Tomatoes
1. Ward off Cancer
2. Prevent DNA Damage
3. Reduce the Risk of Heart Disease
4. Protect Against Thrombosis
5. Ward off Inflammation
Who knew that those two little fruits could be so POWERFUL. Always remember, what you put into your body is exactly what you get out of it!
rockin' MAD ranch 